Marijuana Health Benefits: 7 Reasons Why You Should Eat Weed – Highsnobiety

Just 20 or 30 years ago, cooking with cannabis was still considered both completely taboo and reserved solely for Cheech & Chong-watching stoners. Far as anyone was concerned, the only health benefits of marijuana were that it got you stoned and made you laugh.

Of course, unless you’ve been living under a rock for the last few years, you’re probably now aware that there are a ton of benefits of cooking with cannabis that have absolutely nothing to do with getting stoney baloney’d.

But wait, it gets better. Where 30 years ago the only real products on the market were pot brownies, the world of edibles has expanded drastically over the last few years. I’m talking everything from cannabis-infused three-mushroom stews and macaroni and cheese, to things like cannabis caramel sauce and fucking weed-infused Thai iced tea. There are entire cookbooks dedicated solely to helping you become a red-eyed master chef.

If you aren’t cooking with cannabis yet, now’s definitely the time to start: here’s why.

It Doesn’t Have to Get You Stoned

First and foremost, cooking with cannabis doesn’t always mean you have to get stoned. The primary psychoactive chemical in cannabis is THC, a cannabinoid. However, when these leaves are left raw and are un-aged, the cannabinoid found in them is THCA, which isn’t psychoactive at all. THCA only becomes THC — the stuff that gets you high — after it’s aged or, most effectively, exposed to heat. It’s a process called decarboxylation.

Many people incorporate raw marijuana and hemp plants into their diet specifically for this reason. They want to take advantage of all the legitimate health benefits these plants have to offer without getting high. Ain’t nothin’ wrong with that!

Cannabis Leaves Are High in Vitamins, Minerals and Fiber

When looked at solely from the perspective of biochemical composition, raw cannabis leaves are excellent sources of certain vitamins, minerals and fiber. If that sounds surprising, keep in mind that even though they get you stoned, they are still green leafy plants. Raw cannabis is high in:

  1. Vitamin K (Essential for blood clotting)
  2. Vitamin C (Essential for immune systems)
  3. Iron (Essential for blood oxygenation)
  4. Calcium (Essential for bones)
  5. Folate (Essential for DNA repair)

More specifically, cannabis is super high in fiber. So, if your diet is lacking, it could be the answer.

It’s High in Antioxidants

Antioxidants are essential to our bodies because they protect us from stress and other damage, as well as against things like blood vessel disease and cancer. They’re also our body’s only defense against “free radicals,” which are highly reactive molecules that can wreak havoc on our bodies over time.

Cannabis, whether raw or cooked, is chockfull of antioxidants that our bodies need. So, whether you’re infusing weed into brownies or juicing raw leaves — you’re going to get the stuff you need.

It’s a Healthy Alternative to Smoking

People love smoking weed, but the truth is smoking anything isn’t good. Inhaling hot smoke causes inflammation of the respiratory system, and it has been proven that because people who smoke marijuana inhale more deeply into their lungs (and hold the smoke there longer), they wind up with four times as much tar than those who smoke cigarettes. And yes, before you ask, burning marijuana leaves will create tar.

Using marijuana in your cooking, however, has zero of the same drawbacks as smoking and introduces zero harmful carcinogens into the lungs. In fact, consuming cooked marijuana has a completely different psychoactive reaction in your body than smoking it. When you ingest marijuana orally, it is first metabolized by your liver, which turns it into a completely different kind of THC than you get if you simply smoke it. This THC, 11-OH-THC, is more potent than regular THC (Delta-9THC), and leads to a more intense and longer-lasting high.

The more you know, right?

It’s Great for Pain Relief

As mentioned previously, people who ingest marijuana often experience a more intense and longer lasting full-body high than people who smoke it, who experience a high that typically lasts one to two hours.

So, if you’re smoking medical marijuana for pain relief, cooking with it won’t just help locate and neutralize the pain you’re suffering from, but it’ll also provide more relief and for a longer duration of time.

On average, a high from oral ingestion can last anywhere from four to six hours.

It Reduces Nausea

One of the key selling points to people curious about medical marijuana is that it is clinically proven to reduce nausea and help induce appetite. In fact, there are tons of studies on marijuana’s effectiveness in treating nausea and vomiting in humans and animals. One study, from researchers at the University of Guelph (Ontario, Canada), found that the manipulation of the endocannabinoid system is incredibly effective in regulating nausea and vomiting, regardless of whether they’re in response to natural stimuli or toxins like chemotherapy.

The only issue with edibles is that, because they can take 90 minutes before they start having an effect, they aren’t particularly useful for sudden and unpredictable bouts of it. However, if you know when to anticipate them — for things like menstrual cramps, after chemotherapy, etc. — consuming marijuana is an excellent way to curb nausea, stomach pains and more.

It Can Help to Fight Cancer

After years of misinformation, the National Cancer Institute finally updated its website a couple of years ago to reflect the fact that cannabis isn’t just effective in helping eliminate the symptoms that result from cancer treatment — nausea, loss of appetite, severe pain, discomfort — but that it can actually be used to fight cancer.

No, I’m not kidding. In clinical studies on living animals, researchers found that the cannabinoids in THC were able to isolate and actually eliminate cancer cells.

A little known fact, though, is that you can’t really get these benefits from smoking because it’s damn near impossible smoke a clinical level of the needed cannabinoids. However, when made into highly concentrated oils, you can get the recommended dosage in just a drop or two. Rather than ingest the oil on its own — which admittedly tastes pretty awful — people will frequently eat them with foods; for example cookies, brownies, veggies and toast.

Next up; here are six tips for creating the perfect weed edible.


How to safely try cannabutter or cannabis oil when you don’t know THC potency – The Cannabist

Hey, Cannabist!
I’m thoroughly confused. A cannabis grower relative gave me a jar of green cannabis oil, I expect made with coconut oil. I have no idea how to use it! No idea of its potency or THC level and cannot reach him by phone or text. What do I do to “test” this stuff? Do I melt some of it in a skillet and put a tiny bit on a cracker? Do I make brownies? I’ve looked for answers on Google and all I get are directions on how to make the cannabis oil, no real suggestions as to how to ingest it when one doesn’t know potency. I’m 77, and don’t want an overreaction. Thanks. — Senior Newbie

Hey, Senior Newbie!
Great Scott! How rude of him to not return your calls or texts. Let’s sort this out with some advice from experts on how to handle marijuana-infused oil or cannabutter with unknown THC potency.

I consulted with two longtime edibles experts: Elise McDonough, a Santa Cruz, California-based marijuana writer who specializes in cooking and edibles, and Martha Montemayor, director of Cannabis Clinicians Colorado. McDonough, author of “The Official High Times Cannabis Cookbook,” has a decade of experience cooking with cannabis, deciphering mystery marijuana infusions and sampling edibles across the globe. Montemayor is a certified nutritional consultant and has assisted many first-time medical marijuana patients at Healthy Choices Unlimited.

Some unsuspecting people have become overwhelmed after consuming potent edibles.

“The psychoactive effects of edibles are less predictable than they are with other forms of cannabis,” Montemayor says via email, adding that the effects can also last longer compared with smoking or vaping. “As with alcohol, THC tends to have a more profound psychoactive effect on women and older adults.”

Montemayor says the onset time for edibles is typically between 30-90 minutes, and the rate of THC uptake via digestion varies. The effects of edibles can have a duration of up to eight hours, possibly longer. Therefore, it’s important to be cautious.

Proceed slowly and start with a small portion size. Here are some tips:

Before you start sampling your batch of cannabis oil, homogenize it to ensure THC is distributed evenly. Heat all of the oil at a low temperature, just warm enough to liquefy it. Gently, but thoroughly, stir until it’s completely blended. Let cool in a clean, dry, freezer-safe container. McDonough suggests freezing the oil in an ice cube tray and then storing the oil cubes in a clearly-labeled plastic bag in the freezer. This is a handy way to divide the oil into smaller portions and ensure it keeps for a longer period.

The next step is determining when and where to carry out your experiments. You’re likely most comfortable at home. Have a loose plan of what you’ll do in the hours after ingesting the canna-oil.

If you want to do your experimenting during the day, don’t drive a car or decide to run errands or tackle a complicated maintenance or cleaning project. McDonough recommends cultivating a mellow setting to help you have the calmest experience possible.  Perhaps reading a book or working on your favorite hobby or handicraft would be an enjoyable way to pass the time.

Montemayor suggests a different approach. “Many people rely on a nightly dose of edible to help with insomnia, chronic pain, and other issues. It’s best to experiment with edibles before bedtime. Nobody cares if you are stoned in your sleep.”

Day or night, keep your schedule and activities simple.

To begin the testing, McDonough recommends: “Start with the smallest amount of oil possible, just 1/8 of a teaspoon. Ingest it in a small glass of hot tea with milk and honey (or go plain if you prefer). McDonough says the extra fat in the milk and the sugars in honey or other sweeteners are believed to aid the absorption of THC and hasten the onset time.

Wait two hours and see if any effects are felt. If nothing happens, try again the next day. Increase the amount to 1/4 teaspoon and see if any different effects are felt after two hours. If you do not feel anything after a couple hours, take heed of McDonough’s advice and try again the next day. Don’t  consume any more infused oil.

Many people fall into a situation where they don’t feel anything at first, then they eat a larger portion. When it does kick in, they end up feeling really stoned, disoriented or uncomfortable. By pacing the experiments to one a day, you’ll avoid this common compounded mistake.

Montemayor advises keeping a personal log to track your dosage and experience. Write down the serving size, and how you feel after one hour, after two hours or however long you perceive the effects.

Each time you try, continue to incrementally increase the amount consumed until the “minimum effective dose” is discovered.

Even with this slow-and-gradual approach, it is helpful to have a few simple remedies on hand if you feel out of sorts after drinking your infused tea. McDonough’s suggested home remedies include inhaling the smell of fresh peppercorns, which seems to help some people, drink water or juice and take a nap.

“If you feel panic or anxiety, try to maintain a peaceful and calm mood,” McDonough says.

Home remedies from Montemayor include drinking plenty of water, lying down in a safe, comfortable place, and reminding yourself, “No one has ever died of an overdose of marijuana alone.”

But what if you don’t feel anything at all? If you’ve repeated the daily experiment with increased serving sizes and consistently don’t notice any effects,  this particular jar of gifted cannabis oil might not be very potent. Whenever you try a new batch of oil, or a new or different brand of commercially-made edibles, always take the cautious approach.

Store-bought edibles: Eight tips for getting the right dose

Additionally, you might not experience anything because eating marijuana simply may not be effective for you.  Montemayor says: “Just as one in five people do not respond to narcotic pain killers, one in five people have only a minimal effect from edibles. If you’ve been slowly increasing the dose … with no effect, you may be a non-responder to edibles.”

If this is your experience, other methods for consuming THC are available. Non-smoking options such as vaping or topicals might be more effective for you.

Even though you don’t directly mention the reasons you want to try marijuana, I assume you might be looking for medical or therapeutic benefits. Your doctor likely won’t know how to advise you on dosage or experiments for your infused oil. Nevertheless, it’s a good idea to discuss this and be forthright with your doctor or trusted medical professional. For your research, the Mayo Clinic has some dosing guidelines for certain medical conditions, and there’s additional information for patients at the Society of Cannabis Clinicians and Best wishes! XO

Ask The Cannabist: Clearly you have questions about marijuana, be it a legal concern, a health curiosity or something more far-reaching. Email your queries to

Watch: Info for medical cannabis patients from Healthy Choices Unlimited

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